Consuming a teaspoon-sized dose of cinnamon twice daily has been found to reduce the risk of developing type 2 diabetes in individuals at risk, according to a recent study from the University of California, Los Angeles, published in the American Journal of Clinical Nutrition. This study sheds light on the expected surge in type 2 diabetes cases, largely attributed to expanding waistlines. For instance, a study published in the Journal of the American Heart Association last year revealed that obesity is linked to approximately 30-53% of new type 2 diabetes cases in the United States. The Centers for Disease Control and Prevention estimates that four out of ten Americans are obese, with rates on the rise.

The rise in type 2 diabetes is thought to be influenced by dietary factors, given American eating habits characterized by a diet high in sugars and refined foods, both known risk factors for diabetes. According to this new study, incorporating a daily dose of cinnamon into one’s routine could potentially prevent diabetes in vulnerable individuals. Researchers in California discovered that cinnamon has the ability to lower blood sugar levels. This spice, originating from Sri Lanka, contains cinnamaldehyde and catechins, which help stabilize blood glucose levels. Consuming approximately a teaspoon of cinnamon daily could significantly reduce sugar levels in individuals with prediabetes, potentially thwarting the progression to full-blown diabetes. Prediabetes occurs when blood glucose levels are higher than normal but not high enough for a diabetes diagnosis. Chronically elevated blood sugars, resulting from the body’s inability to convert glucose into energy, can lead to various severe complications, including heart disease and infections.

In their study, scientists recruited 18 overweight or obese adults diagnosed with prediabetes. These participants were placed on a diet rich in simple carbohydrates like white bread and pasta but lacking in vegetables for one month. Participants were divided into two groups: one group took a placebo capsule twice daily, while the other group took a capsule containing a teaspoon of cinnamon. Blood sugar levels were monitored using continuous glucose monitors attached to the participants’ arms. The results showed that those who consumed cinnamon had significantly lower blood sugar levels and smaller glucose spikes compared to those who took the placebo.

The researchers concluded that cinnamon could substantially lower blood glucose levels in overweight or obese adults with prediabetes. They emphasized that cinnamon, being widely available and affordable, could contribute to better glucose control when included in a healthy diet for individuals with obesity-related prediabetes. However, caution is warranted, as other researchers not involved in the study have pointed out the need for larger and more representative studies to confirm these findings. Despite its limitations, including the small sample size, the study provided significant statistical power to detect a difference between cinnamon and placebo interventions over nearly 700 days of repeated observations.

21 thoughts on “Preventing Diabetes with Two Teaspoons of Cinnamon Daily”

  1. Hello there! I қnow this is kinda off topic but
    I was wondering which blߋg platform are you using fߋr this ԝebsite?
    I’m getting fed up of WordPress because I’ve hаd problems with hackers аnd I’m looking
    аt oрtions for another platform. I would be
    great if you could point me in the dіrection of a good platform.

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *